A healthier bedroom, made simple
We spend hours every night surrounded by mattresses, bedding and soft furnishings. A few considered choices can help reduce unnecessary chemical exposure and improve bedroom air.
Bedding, mattresses and soft furnishings sit close to us for hours at a time, and bedrooms are often the least ventilated room in the house. That makes materials and airflow the two things most worth thinking about here.
Main exposure sources
- Mattresses Foams, adhesives and treatments can make mattress materials complicated.
- Bedding Dyes, finishes and treatments vary between fabrics.
- Duvets & pillows Fillings range from natural fibres and feathers to polyester and foam.
- Dust & airborne particles Dust, fibres and pollen can build up where we sleep.
Popular Bedroom Guides
The topics that matter most in this room.
Mattresses
What to look for when it's time for a change.
Air purifiers
Cleaner air while you sleep.
Duvets & pillows
Understanding fillings and materials.
Bedding
Simpler choices for sheets and covers.
The three biggest improvements
Start here — these give you the most benefit for the least effort.
Time for a change in mattress?
Look for clear information about materials and credible certifications rather than relying on “natural” or “non-toxic” claims.
Keep bedding simple
Choose washable fabrics with clear material information and reputable textile certifications.
Reduce dust and airborne particles
Ventilation, regular cleaning and washing bedding help; a HEPA air purifier can also be useful.
